Flash Sale: We’ve sold out Men 21-39 and Women 30s and 40s for this event. Purchase tickets for only $15 until the gender balance evens out with code “EvenSteven”
Acts of Kindness
Drawing on Jewish wisdom and the research of Drs. Kristen Neff, Christopher Germer, Tara Brach, Dan Siegel, and others, each interactive session explores what self-compassion means and feels like through guided meditation, reflection, and discussion.
Classes in this series build on each other and are designed to be taken together, but can be taken individually as well.
February 29: The Big 3 Practice, inspired by Dr. Kristen Neff’s work on the three elements of self-compassion
March 21: R.A.I.N. Practice (Recognize, Allow, Investigate, Nurture)
April 18: Tonglen Practice as described by teacher Pema Chödrön
May 23: Inward Knowing Practice, inspired by Elizabeth Gilbert’s Letters from Love
About the Instructor
Mindfulness teacher Alison Cohen loves supporting people in strengthening their capacity to connect: with themselves, others, and ancient and contemporary wisdom. She teaches in Jewish, Buddhist, and secular spaces.
Sixth & I: Jewish Life and Social Events
Sixth & I is a center for arts, entertainment, ideas, and Jewish life in Washington, DC. We inspire more meaningful and fulfilling lives through an unexpected mix of experiences that embrace the multi-faceted identities of those we serve.
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