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Do You Mind? An Intro to Meditation
Thu February 15 @ 7:00 pm - 8:15 pm EST
If you’ve been looking to start a meditation practice or deepen an existing one in the new year, find some peace of mind with meditation teacher Alison Cohen. She introduces a variety of Jewish, Buddhist, and Jewish Buddhist meditation techniques to help you strike the right balance in your life and get into a positive headspace for a fresh start to 2024.
About the Instructor
Mindfulness teacher Alison Cohen loves supporting people in strengthening their capacity to connect: with themselves, others, and ancient and contemporary wisdom. She teaches in Jewish, Buddhist, and secular spaces.