Welcome to Shabbat and Breathe, led by Mallory and Cory Maran! This event has two parts 1) Breathwork Journey 2) Integration and Shabbat Dinner

We begin with a short talk to set the space, provide education on the practice, and share intentions. We then go into a 40-minute Breathwork alongside powerful music. Participants will be guided in a rhythmic, circular breath that helps us drop into a shifted state of consciousness. We will connect why this is important to the mystical roots of Judaism and Shabbat.

This breath has ancestral and shamanic roots, and that connection is felt throughout the space. As a trained Somatic Therapist and Energy Healer, Mallory holds the space and facilitates energy work, Reiki, and light touch when called to help participants go deeper. You can experience a state that feels “psychedelic” as well as great release, physical detoxification, unblocking, and self-discovery.

After the Breathwork, Mallory will help participants integrate what came up, connect the dots, and root into their experience. Participants say it’s like years of therapy in one session, and a natural high for both the body and mind!

We will have a vibrant dinner following the Breathwork (with gluten-free and vegetarian options). We will do the rituals of Kiddush and Hamotzi prior to our meal.

***Space is limited, and usually fills up. Reserve your spot now. RSVP by Tuesday, June 10th.

To learn more about Mallory’s work:

https://www.instagram.com/mallorymaran_/

https://miamisomatictherapy.com/

Instructions:

• Be prompt! Please arrive 10-15 minutes early. Once the Breathwork journey begins, we do not want to disrupt the integrity and safety of the space.
• Bring your own yoga mat. (If you do not have one we can supply you with one).
• We will have eye masks for you to immerse your experience.
• Dress comfortably
• No heavy meals at least 60 minutes prior
• Bring your own water bottle for the practice.
• Optional: Bring a blanket, journal, pillow for your head — anything that helps you feel comfortable!
• Be open! All you need to do is show up and you’ll have exactly the experience you’re meant to have. No two journeys are ever the same!

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Contraindications:

1. Epilepsy

2. Detached retina

3. Glaucoma

4. Prior diagnosis by a healthcare professional of bipolar or schizophrenia

5. Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

6. High blood pressure that is not controlled with medications

7. Pregnancy (if you are pregnant please let the host know and a different process will be instructed)

8. Cardiovascular disease and/or it regularities including prior heart attack

9. Family history of aneurysms

10. Hospitalization for any psychiatric conditions or emotional crisis

11. Strokes, seizures, TIAs or other brain/neurological conditions or disease

12. Any other medical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release

We are so grateful to have you. Please note the that the breathwork services as well as the meal, prep, and setting up the space are all factored into the cost. Thank you for your support!