• Yoga Nidra & Sound Bath

    92NY May Center for Health, Fitness & Sport 1395 Lexington Avenue, New York, NY, United States

    Join Spark Your Health and immerse yourself in a 75-minute Yoga Nidra & Sound Bath experience that will guide you towards a state of deep relaxation. Yoga Nidra is an ancient practice of therapeutic resting meditation. We begin our journey with 30 minutes of gentle movement and supported postures to release stress and connect to our body...

    $35