Jewish Wellness Events

A six-week wellness series for LGBTQ+ young adults featuring movement, mindfulness, and stress-management skills.

Unwind with a yoga session at the JCC Manhattan, followed by a conversation with a veteran from the program. A free evening for the 20s and 30s community.

Paint your own pottery piece at Create Me Pottery in a relaxed afternoon with a peer community for people who have experienced mental illness.

Hike the hills of Inwood Hill Park’s old growth forest with a health-minded Jewish crowd, enjoying fall colors and views of the Hudson and Palisades.

A plant-based mixer for Jewish singles and friends featuring a talk by Dr. Lauren Weber on health and longevity, plus plant-based bites and new connections.

A gentle, free yoga session at L’Annexe’s monthly Pride Social for LGBTQ+ young adults, allies and friends aged 35 and under.

An open, inclusive recovery support gathering centered on a group reading from Rabbi Shais Taub’s book on Jewish spirituality and addiction recovery. All materials provided.

An interactive series exploring global Jewish history, from Ethiopia to Kaifeng, through a mental health lens with practical tools for grounding, reflection, and resilience.

Join Rabbi Aderet for an evening of mindfulness and guided meditation exploring gratitude through Jewish wisdom. All experience levels welcome; bring a yoga mat or towel.

Join The Jewish Federation of Greater Washington for a special evening at Cocktails & Conversations with Federation’s The Network. More information coming soon! Questions? Contact Barry Jakov

A Shabbat wellness retreat with yoga, sound baths, ice baths, and a spiritual service for 20s and 30s.

Start your week with a small-group fitness class led by Tracy Dunbar, a professional dancer and certified personal trainer. Capped at 6 participants for personal attention.

Start with a happy hour, then team up at an escape room to crack codes and solve puzzles. A welcoming night for people who have experienced mental illness to connect.

A Friday evening gathering blending the Jewish Sabbath slowdown with Zazen meditation, ritual music, and spiritual teachings. Attend in person in NYC or online via Zoom.